[Reprint] young is little eat out _ Jane love life

Original address: young is little eat out author: youyou kubao infants may you wouldn't like to be asked about your age, you always want to look younger than her age. In fact, this is not to be realized. Medical experts that your health than your actual age younger? or, your health than your actual age more aging? this depends on your attitude to the body. Those jianling lifelong healthy habits, if you noticed, it will benefit you. Artery younger proposals how young, artery is more young 1. Maintain blood body in sport, will accelerate blood circulation, and good blood flow can be delivered to various parts of nutrition, the artery. 2. Eat sugary foods keep arteries of smooth status without being blocked, it is necessary to note the blood sugar content, don't let the blood glucose is too high. 3. More sweating can warm bathroom comfortably stay on for a while, but also promote good circulation of the body, can strengthen the body metabolism process so that the sugar, fat, protein, and other metabolic waste, promote excretion of sodium chloride. In addition, vascular and shrinkage and expansion process, and also let the blood circulation is in strong condition. 4. Drink red wine in the traditional Chinese medicine, the wine has a stasis, clearing up the role of the meridians, vascular dilatation is useful for artery of younger has a unique effect. In particular, wine, natural materials and the brewing process, so that it contains a variety of amino acids, minerals and vitamins that not only promote metabolism and oxygen free radicals, a small amount of drinking and beauty. The spleen and the younger proposal young is little to eat out of 1. "Gaunt 's" jianling recipes scientists discover, Greece and the residents of Sicily, very long looks healthy and young people. Their diet to fish, nuts, fruits and vegetables, olive oil, corn, garlic and red wine, this diet is excellent jianling representative. 2. "Mood anxiety" jianling recipes natural folic acid has a very real effect is to relieve stress. When you're working pressure too great, it can through the blood-brain barrier to enter the brain, ease tension status, prevention of mental illnesses. Animal liver and kidney, green vegetables, yeast and malt, yolk contains relatively rich in folic acid. 3. The "body" of the bloated jianling recipes fatty nor are all bad, in four types of fat, saturated fat and trans fat on harmful, can lead to atherosclerosis, accelerated aging of the body. They are present on the red meat, such as four legged animals, pigs, beef and mutton, and biscuits, crisps and other sweet foods. Polyunsaturated fats have no effect on the aging, monounsaturated fats can help increase the blood levels of HDL, they exist in the fish, peanuts, corn, nuts, make you more young. 4. "Face aging," jianling recipe rich in soybean isoflavone have similar molecular structure with estrogen, androgen effect play weak, so eat soy products for granted jianling proposal. While salmon because contains a unique fatty acid that can stimulate nerve, repair the damaged cells, led to the subcutaneous muscle contraction and tense. Tomatoes are also contains a certain amount of potassium and magnesium, has the effect of pressure, increase blood vessels relax wrinkles, help a flattened, so that the skin is delicate and smooth. Muscle muscular young proposal amounts to skin aging aging 1. Maintain a stable weight these words to say to those who often lose weight, and often fail. You are suffering from muscle strength. For many rely on a diet to lose weight, fat people in terms of reducing irregularities, a diet of leg fat reduction, increased diet may rebound in abdominal fat long, such as to affect the surrounding muscles. While food reduce makes muscles due to a lack of nutrition and relaxation, so the best way to lose weight �� will exercise as part of the living habits, stick to it. 2. Flexible your body to body some chenla exercise, which is delaying the muscle and ligament road of aging, such exercises for muscle, delaying the vascular wall of elasticity and skin relaxation, let your whole body elasticity. 3. To endocrine refueling volunteers of the endocrine system for muscle also has a significant impact. Good and stable levels of sex hormones, the characteristics of the sexes. For example, the female body more exquisite, male figure more sturdy. Characterized by muscle firming, fat evenly. But the disorder of endocrine status event, support muscle strength of hormone deficiency or unstable, muscle soreness and fat increase will frequently have had wished.