Adhere to the 8 days there surprise diet

Weight loss - the first stage "regression"

It takes about three to four days, for the purpose of the deposition of the holiday meal slowly discharge and return to normal before the holidays, the law of life status.
Feeding formulas: three meals a day is not lacking in fruits and vegetables hit.

　　Good breakfast
After getting up drink a glass of juice can be, the human body through the night's sleep, many wastes accumulate, the body acidic, with a slightly alkaline juice and during and at the same time, adding vitamin C, but very healthy and effective way of thin Oh. Coarse staple fiber containing oatmeal, polenta, and coarse grains such as whole wheat bread is better matched with a glass of skim milk or hot milk, nutrition, weight-loss and healthy breakfast will be freshly baked it!

　Good light lunch
Some more choice with high fiber green vegetables such as cabbage, celery, cabbage, melons, vegetables, eggplant, tomatoes and so on.

　　Eat a good dinner
Fruit instead of a more effective method is to prevent accumulation of food can not digest in the stomach. Meat dishes with lean meat, fish, shrimp and soy-based, high-protein ingredients, low fat ingredients!

　　RiceVolumeGood control
Festival should pay attention to the early control of appetite weight, intake of rice to the basis in the usual diet to 1 / 2 to 2 / 3. Eating slowly as possible, to avoid overeating.

　　Good juice drink
Organic juice fruits and vegetables to fight binge drinking can be removed after the body of residual toxins, such as carrot juice and kiwi juice mixed in early post-holiday weight-loss is very practical. In order to slim down the body as quickly as possible into the state, must also drink plenty of water, light tea is a good choice, green tea, black tea can burn fat, reduce blood fat.

Weight loss - the second phase of "shrink"

Also needs three to four days, at this stage we still have to adhere to the basic principles of the first stage, to avoid food with high fat content, but can amount to eat some starch out. Such as pumpkin, potatoes, yams and other vegetables with high starch content can also enter our menu it!

This stage the fruit is generally eaten half an hour before a meal, such as apples, pears, oranges and tomatoes are very popular weight-loss favorite. Note that the higher calorie banana, mango, etc. Try to eat less. Also contained within the fruit, high sugar, food starch phase has already begun to eat 1-2 a day of fruit (roughly fist with your hands like so much weight, the greater the person's fist, eat more, and vice versa .) avoid eating fruits and small particles, such as strawberries, cherries, lychees, etc., as a small, easy to control volume, but easy to eat too much hoarding of sugar, fat oh quietly.

After the first and second phase of about 8 days, you will find yourself back in a natural body weight before the holiday eating and drinking continue to science diet, slender figure just around the corner, oh.

Weight loss - take control of mouth tips:
1. Eat small meals often to try the weight-loss method, the total calories a day spread over 4-5 meals, to avoid fierce hungry eat situation.
2. In cooking food, the best choice for frying, mix, stew, stew and other methods, fried and fried food, but graceful figure of the deadly killer.
3. Sweets and candy is a big taboo thin, except during the dinner to eat less hungry, or should be avoided.
4. Alcohol is high in calories, do not drink a thin post-holiday tips.
5. Weight-loss period may take a daily multi-vitamin tablets with a balanced nutrition the body needs to supplement the weight loss caused by some nutritional deficiency.
I