Good resistance to aging habits 5

Many people already have 8 hours of sleep a day on the body is the best deep-seated point of view. Things are not entirely the case, because the quality of sleep is also good and bad. If you need the alarm to get up every day need to take a nap during the day, reading books or watching movies will fall asleep, may indicate that you do not have high-quality sleep.

Aging is an inevitable law of nature, are concerned about wrinkles his face when first produced outside the body you do not realize is when the aging step by step? So how can we slow down the aging it, the following bad habits to lose.

1. The sleep sleep
Many people already have deep-rooted ideas, that is, 8 hours of sleep a day is the best on the body. Things are not entirely the case, because the quality of sleep is also good and bad. If you need the alarm to get up every day need to take a nap during the day, reading books or watching movies or doze off when asleep, may indicate that you do not have high-quality sleep.

At this point, I suggest you can choose to meditation, yoga breathing exercise to help sleep. At the same time, maintaining sleep environment dark and quiet. Remember, serious feel with their own physical condition, when the body needs to rest a signal issue, we must go to bed.

2. Slow smoking fast call
This not only refers to the control of smoking and prevention of asthma, respiratory factors will have any effect on the negative impact on health and life. Will also affect your breathing and other physiological functions of the body, such as blood pressure, heart rate, blood circulation, body temperature and so on.

The first step is to learn to breathe to relax the abdominal muscles. When the abdominal muscles relax, the most important thing is to give yourself enough time to properly approach the gas exhaled. For example, the length of inspiration to do 2 times the length of breath.

3. Institute of snacks
Studies have shown, do not eat a big meal on health is very important. So, you should learn to snacks.

First, we must understand their own hunger, every 2 to 3 hours, eat a small meal. If it is to go out for dinner, then ate half of the rest of the home, as a snack later. Second, eat more fish, and to choose the smaller fish, such as wild or organic salmon, fresh sardines.

Do not forget the food rich in cellulose. 25g fiber daily intake of foods such as whole wheat foods, whole oat foods, brown rice and so on. Other foods rich in cellulose include beans, nuts, fruits and so on.

Multi-vitamin supplement every day, with particular emphasis on vitamin D supplement. In addition, the resveratrol in grape juice and red wine, and fish oil are very beneficial to health.

4. Emotional exchange
The most important thing is to learn how to express their feelings, tell the people around you love them. Also, subscribe to a magazine about love. When you feel sad, reading this book you can see that things will get better together, the pressure will disappear.

You can also ease the pressure by changing the environment to achieve the effect, such as to put some nice plants around, hanging on the wall and other works of art they like.

5. Dance with the music
Rhythmic movement than the random movement is more beneficial to the body, the rhythm of the music when the body during exercise, heart rate, breathing rhythm can be obtained in a beautiful unity.

Naturally into the dance of life is a very easy thing to do, for example you can exercise with the music, or music in the bedroom with a twist the body. Like this "dance" at least twice a week.