Beautiful hair can also eat out?

1. Barley, rice, also known as wheat, Mou wheat, waxy wheat and so on. Of sweet, slightly cold. Contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B, vitamin B, fiber and so on. Diabetes for the heat effect, Qi W, the tonic, strong blood, beauty black hair and so on. The nutrient-rich, easy to digest, eat it can make the body fit, but also black hair salon. "Herbal" contains: "eat barley long hair is not white."

2. Sesame seeds, black and white of the points, is better medicine to the black sesame seeds. Level of sweet black sesame seeds, food to nourish strong, with liver and kidney tonic, to fill the essence of the effect of nourishing Qi. Ukraine and it could be black hair, strong bones and muscles, tonic myogenic, brain longevity, is a kind of beauty, fitness, longevity, and other physical effects of health food products.

3. Black beans and sweet, flat. With high-quality vegetable protein, fatty acids, carbohydrates, carotene, vitamin B group, folic acid, niacin, soy glycoside, different glycoside substances. With Bushenyijing, blood Ze skin, hair care and other effects. Black beans contain flavonoids genistein glycosides have estrogen-like effect, regular consumption can UFA hair, make hair shiny and elastic.

4. Beheaded Gorgon, also known as rice, goose head rice, water, beheaded and so on. Its sweet, astringent, sexual level. Contain vitamin C, vitamin B group, iron, calcium, protein, starch and fat. Gujing with kidney, spleen and stomach reason, beauty salon effect. "South Yunnan Materia Medica," said: "Yi Jing kidney and solid, Jiufu black hair can be eyesight."

5. Shall be made known as Lin Lin, Lin Rui required. Its sweet, astringent, sexual level. With different quercetin glycosides, luteolin glucoside, quercetin, and vitamins. With a pure heart through the kidneys, UFA Gujing and other effects. "Wood grass outline" it has a "pure heart and through the kidney, solid essence, Ukraine hair" effect.

6. Walnut sexual Weixin, Wen. Contains protein, fat, carbohydrate, vitamins B group, vitamin C, vitamin E, zinc, iron, calcium, magnesium, zinc content of which is relatively high. With qi, blood, Kidney Gujing, beauty UFA and other effects. "Roche will be about doctors mirror" and reads: "fat people eat healthy, smooth skin, black hair, solid essence."

7. Multiflorum also known as Goblin, Radix, Red in consumption and so on. Of bitter, sweet, astringent, slightly warm. Roots and stems containing anthraquinones. The main components chrysophanol, emodin, also contain starch, protein, lecithin. With Bugan Qi, nourishing Qufeng, body effect of sickness. Polygonum medicine, doing porridge, doing alcohol, eat it with people looking rosy, the role of black hair. Because of Polygonum rich in lecithin, is a form nervous tissue, the main component of white blood cells and the cell membrane, not only against atherosclerosis, but also to promote hair growth, hence the UFA Meiran, longevity of effect.

8. Since ancient times, seaweed, algae is the maintenance of hair to share, from the point of view of modern nutritional science, seaweed foods rich in iodine, and iodine is the essential hair nutrients. Market common foods seaweed kelp, seaweed, wakame, these foods are rich in iodine.