Ten foods to enhance skin elasticity

1. Broccoli - It is rich in vitamin A, vitamin C and carotenoids, can enhance the ability of the skin against damage to help maintain skin elasticity.

2. Carrots - Carotene helps to maintain the normal function of cells and tissues of skin, reduce wrinkles and keep skin moist and delicate.

3. Milk - it is the skin at night, favorite foods, can improve the skin cell activity, there slow skin aging and enhance skin tone, elimination of small wrinkles and other effects.

4. Soybeans - which are rich in vitamin E, not only can destroy the chemical activity of free radicals, inhibition of skin aging, but also to prevent pigmentation.

5. Kiwi - rich in vitamin C, can interfere with melanin production, and help eliminate freckles on the skin.

6. Tomatoes - contain lycopene, help flattening wrinkles, making skin smooth and delicate. There is also not easy to eat tomatoes, black eye, do not sunburn easily.

7. Honey - contains large amounts of easily absorbed amino acids, vitamins and carbohydrates, can eat the skin rosy and delicate, shiny.
8. Pork skin - rich in collagen and elastin, can become plump cells and reduce wrinkles, enhance skin elasticity.

9. Salmon - one of Europe Miqie -3 fatty acids can damage the skin collagen and the elimination of a moisturizing factor of bioactive substances to prevent wrinkles, prevent skin becoming rough.

10. Kelp - it is rich in minerals, eat to regulate blood pH and prevent skin excessive secretion of oil.